Weight Training: Glutes & Hamstrings


Everyone knows that if you want a big squat and a big deadlift.... you must have glute and hamstring engagement. Try this workout on your next deadlift day!

Just a snippet of my workout today 11 weeks out from the 2015 IPF Masters World Championships

If you are lacking in hamstring development/strength... holy shit balls, I have the solution :)

#video #powerlifting #glutes #hamstrings

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