Workout 1/1/2017


Here's a little something to get your New Year's Resolution Started!

CrossFit WOD

5 Rounds for Time:

250 Meter Row ( No Rower? 250 Meter Run/2 minute jump rope)

10 Box Jumps ( No Box? Step ups on a chair or bench - 10 Each Leg)

10 Push-ups

10 Air Squats

Enjoy!

#workout #crossfit #beginner

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