Workout 01/04/2017


Warm-up on the Treadmill for 5-8 Minutes, getting blood flow through your hips and legs. Here is exactly what my workout consisted of:

Bar x8x4

95x8

125x5

155x2x9 Used belt on last 3 sets

185x2

210x1 Put Knee Sleeves on

225x1

Add Green Bands:

Attach the bands to the Middle Peg on top of the Squat rack. Loop band around the inside of the plates on the barbell. Make sure you have enough weight on the barbell so it doesn't "lift" out of the rack.

If you have never done this before, get a spotter. I would suggest taking the last weight you did with out the bands and do it with the bands so you have a feel for the movement.

275x3

300x2

Finish up this workout with

Leg Press x15x4

Leg Extensions x15x4

Seated Calf Raises x15x4

Enjoy!

#advanced #powerlifting #legs #glutes #quadriceps #championworkout

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