Workout 01/05/2017


BACK Warm up with Wide Grip Pull-Ups 10 reps x 3 sets

Single Arm Neutral Grip Lat Pull Down 15,12,10,10

Superset Reverse Grip Pulldown 12, 10, 10, 8 with Behind-The-Neck Pulldown 4 sets x 15 reps

One-Arm Dumbbell Row 12,12,10,10 reps

Reverse Grip Seated Cable Row 15,12,10,8 reps

Straight Bar Cable Pullover 15x4

ABS Hanging Leg Raise 10 reps x 3 sets

Machine Crunch 4 sets x 20 reps

Plank Hold 3 sets x 1 minute hold

CARDIO

30-35 Minutes Arc Trainer

#bodybuilding #back #lats #abs

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