Shoulders


Cable Single Arm Side Lateral Raise 12-15 x 5 sets

Super-set

Reverse Pec-Dec Flyes 10x5

Rope Face Pulls 10x5

Smith Machine Seated Military Press 10x5

Standing Viking Press 10x5 (10 Reps or until Failure)

Selectorized Lateral Shoulder Raise - 4 Drop Sets (3 drops ex. 40-30-10 x 10 reps each = 1 set)

Upright Row - 4 Drop Sets (3 Drops) x Reps (Last set to failure)

Cable Underhand Front Raise 12-15 x 4 sets

Tri-Set

Incline DB Rear Fly 10x4 sets

DB Side Lateral Raise 10x3

45lb. Plate Raise 10x4

#shoulders #bodybuilding #beginner #Training

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