Jacobs Ladder


Aerobic Training

  • Go through a 2 minute warm-up getting heart rate up to 70% of Maximum HR.

  • Climb for 15-20 minutes at a constant speed. (Speed should be determined by the rate that you can hold while not exceeding 80% of Maximum HR.)

  • Reduce speed and cool down for 3 minutes

  • Record time and feet climbed. Keep track of performance over time to see improvement.

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