Coach Jim came up with this CrossFit inspired workout. Try it and see how you do!
1/4 Mile Run
Basically this is done in rounds. The first round is 21 Reps consisting of Barbell Push-up; then go right into the Clean; then right into the Push Press for a total of 21 reps then run a 1/4 Mile (200M)
Shown is Brian on his last round (9)