They Said it Would be Easy!


Here's a nice quick Push/Pull workout that we put our athletes through yesterday:

5 Rounds for Time:

15 Reps Bench Press - Guys 135 lbs.

Girls 95 lbs.

500 Meter Row

Ken: 16:12

Nick: 15:42

Jim: 14:47

Can you beat Jim's Time?

3, 2, 1 ..... GO!


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