Happy New Year! Let's start it off right with a nice sweet little leg workout!
This took me about an hour to finish. After the workout I had my After Workout Meal (Meal 2):
One Scoop of Cinnamon Apple Bone Broth Protein and a Pear.
I worked in my office a few hours and had Meal 3:
5 oz. tilapia and 100 grams of basmati white rice.
Let that settle and back at it for some cardio YAY!!!
Then back home to play with my dogs!
I wish every one of you a very Happy, Healthy and Prosperous New Year! May your Gains be GREAT!