Small Group Training


Let's face it, when it comes to exercise and your health, it's difficult to navigate through all of the information out there. That's why we came up with the idea to make personal training with professional coaching very affordable and convenient to you. We make it very private, just you, the Coach and a couple of like minded friends.  These sessions take place upstairs and are closed off to our other members during session times.

Current Session Times Zones:

Monday, Wednesday and Friday

8:00 am - 10:00 am 

Monday, Tuesday and Thursday

4:00 pm - 6:00 pm


The best part is that it is very economical.  Instead of paying for a gym membership at $12/week and another $50/hour for the coach and of course securing an appointment time, your cost for a professional coach, training & membership is just $29.99/week.  The value of not feeling out of place and being guided in the most efficient and safest manner and do it in a more private setting. PRICELESS

Summer is over and the days are getting shorter, it is time to take charge of your fitness, let us help you.

See you soon!




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