We are pround to finally offer our "Powerlfiting & the Science of Strength Training - 6 Week Bench Cycle" as a Digital Download
If your goal is to Bench more, than look no further.
This Bench Training Program is based on your own 1RM Bench Press Percentages. All you have to do is multiply your 1RM Bench Press by the Percentages.
This is perfect for Beginner to Advanced because it is based on YOUR capabilities. No guessing as to what weight you should use.
We tell you which day should be your Primary Bench Day and which day will be your Auxillary Bench Day.
We also include a list of complimentary exercises to incorporate on these days.