We are proud to offer our "Powerlifting and the Science of Strength Training - 6 Week Squat Cycle" as a Digital Download.
If your goal is to squat more, than look no further.
This Squat Training Program is based on your own 1RM Squat Percentages. All you have to do is multiply your 1RM Squat by the Percentages.
This is perfect for Beginner to Advanced because it is based on YOUR capabilities. No guessing as to what weight you should use.
We tell you which day should be your Primary Squat Day and which day will be your Auxillary Squat Day.
We also include a list of complimentary exercises to incorporate on these days.