We know how much you miss Brown's Gym. We know how difficult it is to workout at home with limited equipment. Specifically just Dumbbells. We developed this program with that in mind. We don't know how much longer this quarantine will last, but there is no reason that you should let your fitness slide during this time. Especially if you are not eating as "good" as you should be.
Help us, Help you stay the course!
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