"Where Champions Train"
1000 South State Street
Clarks Summit, PA 18411
570-586-3481
memberships@brownsgym.net
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Join date: Oct 20, 2015
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Aug 29, 2017
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1 min
They Said it Would be Easy!
Here's a nice quick Push/Pull workout that we put our athletes through yesterday: 5 Rounds for Time: 15 Reps Bench Press - Guys 135 lbs....
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Jan 16, 2017
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1 min
Basics 101 - The PRECOR Chest Press
You can adjust your seat height on this machine to hit the lower portion of your chest (raise seat height) or the upper portion of your...
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Jan 14, 2017
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1 min
Benching with a "Ram" or "SlingShot"
If you find yourself in Bench Press "purgatory," try using the Ram in your Bench Training. Make sure you warm up and get your "work sets"...
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