- Feb 10, 2017
21-15-9
Coach Jim came up with this CrossFit inspired workout. Try it and see how you do! 21-15-9 Barbell Push-ups Clean Push Press 1/4 Mile Run...
- Feb 7, 2017
How about a little Tuna?
Spring is right around the corner! I can feel it! Soon the Sun will shine upon us and we will be peeling off those heavy sweatpants and...