- Jan 15, 2017
Jacobs Ladder
Aerobic Training Go through a 2 minute warm-up getting heart rate up to 70% of Maximum HR. Climb for 15-20 minutes at a constant speed....
- Jan 3, 2017
Workout 1/3/17
Hello Cardio! Here is a great way to incorporate Rope climbs into your cardio regiman. This will definitely help your upper body...
- Jan 1, 2017
Workout 1/1/2017
Here's a little something to get your New Year's Resolution Started! CrossFit WOD 5 Rounds for Time: 250 Meter Row ( No Rower? 250...