- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...
- Nov 6, 2017
Workout from "The Vault"
This workout was exactly 1 year before I would step on stage at the 2009 IPF Open World Powerlifting Championships! I obviously did not...
- Oct 27, 2017
Workout from "The Vault"
If you have been following our Instagram Story (@Brown_Gym) then you know what lengths I went to trying to find Jim's old training books!...