- Nov 6, 2017
Workout from "The Vault"
This workout was exactly 1 year before I would step on stage at the 2009 IPF Open World Powerlifting Championships! I obviously did not...
- Oct 17, 2017
Workout from "The Vault"
Over the weekend, I was in a bit of a funk and decided the only way out of it was to deadlift. I had a great deadlift session and it got...
- Jan 14, 2017
Benching with a "Ram" or "SlingShot"
If you find yourself in Bench Press "purgatory," try using the Ram in your Bench Training. Make sure you warm up and get your "work sets"...