- Nov 6, 2017
Workout from "The Vault"
This workout was exactly 1 year before I would step on stage at the 2009 IPF Open World Powerlifting Championships! I obviously did not...
- Oct 17, 2017
Workout from "The Vault"
Over the weekend, I was in a bit of a funk and decided the only way out of it was to deadlift. I had a great deadlift session and it got...
- Jan 7, 2017
Weightlifting/Powerlifting/Bodybuilding Trifecta
This was a workout that I did that incorporated Olympic Weightlifting, Powerlifting and Bodybuilding exercises. Warm-up on the rower for...