- Jan 4, 2017
Workout 01/04/2017
Warm-up on the Treadmill for 5-8 Minutes, getting blood flow through your hips and legs. Here is exactly what my workout consisted of:...
- Dec 3, 2016
Sissy Squats!
Sometimes you can't put a barbell on your back due to injury or you just want to do something different. Here's something definitely...
- Aug 5, 2015
Box Squats
135 lb. Box Squats on an 8.5" box Finished with 175x3 on 12" box. The key to box squats is to keep pushing back with your hips and...