- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...
- Jan 19, 2017
Basics 101: PRECOR Lat Pull Down
This is a great feeling machine and is used to develope your Latissimi dorsi (Lats). You use it like you are trying to do a pull-up. ...
- Jan 19, 2017
Basics 101 - The PRECOR Shoulder Press
Just like the PRECOR Chest Press, you can adjust your seat height to fit you. You can also change your grip to incorporate more medial...