- Jan 19, 2017
Basics 101 - The PRECOR Shoulder Press
Just like the PRECOR Chest Press, you can adjust your seat height to fit you. You can also change your grip to incorporate more medial...
- Jan 12, 2017
Modified Viking Press
This is a great exercise to include in your shoulder workout. Add this in for 10-15 reps x 4-5 sets
- Jan 8, 2017