- Jan 9, 2017
- Jan 7, 2017
Weightlifting/Powerlifting/Bodybuilding Trifecta
This was a workout that I did that incorporated Olympic Weightlifting, Powerlifting and Bodybuilding exercises. Warm-up on the rower for...
- Jan 4, 2017
Workout 01/04/2017
Warm-up on the Treadmill for 5-8 Minutes, getting blood flow through your hips and legs. Here is exactly what my workout consisted of:...