- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...
- Jan 16, 2017
Basics 101 - The PRECOR Chest Press
You can adjust your seat height on this machine to hit the lower portion of your chest (raise seat height) or the upper portion of your...
- Jan 14, 2017
Benching with a "Ram" or "SlingShot"
If you find yourself in Bench Press "purgatory," try using the Ram in your Bench Training. Make sure you warm up and get your "work sets"...