- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...
- Sep 29, 2017
What Makes Muscles Grow?
We often get asked, what can I do to get bigger? Here is a video explaining all the intricacies that happen in order for muscle growth....
- Jan 19, 2017
Basics 101: PRECOR Lat Pull Down
This is a great feeling machine and is used to develope your Latissimi dorsi (Lats). You use it like you are trying to do a pull-up. ...