- Jan 19, 2017
Basics 101: PRECOR Lat Pull Down
This is a great feeling machine and is used to develope your Latissimi dorsi (Lats). You use it like you are trying to do a pull-up. ...
- Jan 16, 2017
Basics 101 - The PRECOR Chest Press
You can adjust your seat height on this machine to hit the lower portion of your chest (raise seat height) or the upper portion of your...
- Jan 15, 2017
Jacobs Ladder
Aerobic Training Go through a 2 minute warm-up getting heart rate up to 70% of Maximum HR. Climb for 15-20 minutes at a constant speed....