- Jan 7, 2017
Weightlifting/Powerlifting/Bodybuilding Trifecta
This was a workout that I did that incorporated Olympic Weightlifting, Powerlifting and Bodybuilding exercises. Warm-up on the rower for...
- Jan 2, 2017
Workout 1/2/17
Here's a Nice Weightlifting Workout Warm-up those shoulders and hips! Warm-up on a rower at least 250-500 meters Warm up shoulders:...