- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...
- Sep 26, 2017
"Name" Your Workout!
Sometimes you just can't get motivated enough to workout. Here's one for you using your NAME! Use your Full Name, do the workout 3X If...
- Jan 3, 2017
Workout 1/3/17
Hello Cardio! Here is a great way to incorporate Rope climbs into your cardio regiman. This will definitely help your upper body...