- Apr 10
Workout Plan for Intermediate Lifters by Brandon Sales
Day 1 Upper Body Barbell bench press: warm up 3-4 sets, Build up to sets of 8, 5, 5 and 3 Then 75% of 1 rep max for 4 sets of 6...
- Apr 4
Workout For Beginners by Brandon Sales
Day 1 Upper Body Dumbbell Bench Press - 3 sets of 10 reps Seated Dumbbell Shoulder Press - 3 sets of 12 reps Standing Side Lateral Raise...