- Jan 12, 2017
Modified Viking Press
This is a great exercise to include in your shoulder workout. Add this in for 10-15 reps x 4-5 sets
- Jan 11, 2017
- Jan 10, 2017
Shuttle Run Workout
Baseball Conditioning Workout 10 Sit-ups 10 Push-ups 10 Hammer Curls 10 Step-ups (5 each leg) 10 Jump Squats 10 Yard Shuttle Run 5 Rounds...