- Jan 3, 2017
Workout 1/3/17
Hello Cardio! Here is a great way to incorporate Rope climbs into your cardio regiman. This will definitely help your upper body...
- Jan 2, 2017
Workout 1/2/17
Here's a Nice Weightlifting Workout Warm-up those shoulders and hips! Warm-up on a rower at least 250-500 meters Warm up shoulders:...
- Jan 1, 2017
Workout 1/1/2017
Here's a little something to get your New Year's Resolution Started! CrossFit WOD 5 Rounds for Time: 250 Meter Row ( No Rower? 250...